Glutes have been enjoying a moment for awhile now, as BootyGoals and BootyGains are a coveted asset, so to speak, in the fitness world. Popular aesthetics aside, the quest for strong, powerful glutes is a good thing, as your large posterior muscles not only help you stand, sit, lift, and climb, but they also stabilize your pelvis and can help prevent back pain. In fact, you could probably ride across Kansas the pancake flat part anyway while your butt muscles mostly snooze, explains kinesiologist Stuart McGill, Ph. There are exceptions. Otherwise, you will see most cyclists with hypertrophied [enlarged] legs, but the same could not be said for their glutes. How to use this list : The exercises below are demonstrated by Amanda Butler , certified personal trainer and creator of the Butler Method for NeoU Fitness, so you can master the perfect form. Aim to do these moves three days a week. Perform one to three sets of 10 to 20 repetitions, depending on your fitness level. You will need a looped resistance band.
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Get Free Email Updates! Signup now and receive an email once we publish new content. We will never give away, trade or sell your email address. You can unsubscribe at any time. Biking usually involves the quads and hamstrings with a major contribution from the calf muscles. However, the butt muscles are equally as important and engaged during cycling. The gluteus maximus, the largest and most superficial butt muscle you have, helps to extend the hip as you pedal.
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